Calories in ntakaki - ntakos
Calories and macros
432
Cal
54%
54g
Carbs34%
15g
Fat12%
12g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 rusk
Nutritional info
Carbs | 54g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 15g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 12g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
432 calories
1.1
Hours of Cycling44
Minutes of Running2.6
Hours of Cleaning