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Calories in Noz (IRJ) - Noz Miolo

Calories and macros

172

Cal

2%

0.9g

Carbs
88%

16.9g

Fat
10%

4.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.9g
Dietary Fiber1.3g
Sugars0.1g
Fat16.9g
Saturated1.4g
Polyunsaturated11.8g
Monounsaturated3.8g
Trans0g
Protein4.2g
Sodium0mg
Potassium18mg
Cholesterol0mg
Vitamin A0%
Vitamin C13%
Calcium10%
Iron26%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

172 calories

cycling image

26

Minutes of Cycling

running image

17

Minutes of Running

cleaning image

1

Hour of Cleaning

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