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Calories in Nm - Nm - Roasted Sqash

Calories and macros

145

Cal

83%

16g

Carbs
12%

1g

Fat
5%

1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs16g
Dietary Fiber3g
Sugars8g
Fat1g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein1g
Sodium130mg
Potassium280mg
Cholesterol25mg
Vitamin A220%
Vitamin C25%
Calcium6%
Iron2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

145 calories

cycling image

22

Minutes of Cycling

running image

14

Minutes of Running

cleaning image

53

Minutes of Cleaning

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