Calories in Prairie Grain Bread Co. - Nine Grain Bread
Calories and macros
90
Cal
74%
18g
Carbs14%
1.5g
Fat12%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 slice
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Nutritional info
Carbs | 18g |
Dietary Fiber | 3g |
Sugars | 0g |
Fat | 1.5g |
Saturated | 0g |
Polyunsaturated | 1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3g |
Sodium | 90mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
90 calories
13
Minutes of Cycling
9
Minutes of Running
33
Minutes of Cleaning
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