Calories in USDA Choice as of 073120 - New York Strip Steak Boneless
Calories and macros
250
Cal
0%
--
Carbs22%
6g
Fat78%
49g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 214 g (7.54863 oz)
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 6g |
Saturated | 2.2g |
Polyunsaturated | 0.2g |
Monounsaturated | 2.1g |
Trans | 0.2g |
Protein | 49g |
Sodium | 118mg |
Potassium | 732mg |
Cholesterol | 118mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 22% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
250 calories
38
Minutes of Cycling25
Minutes of Running1.5
Hours of Cleaning