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Calories in Raybern - New York Deli Style Ham & Cheddar

Calories and macros

290

Cal

47%

35g

Carbs
34%

11g

Fat
19%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs35g
Dietary Fiber1g
Sugars6g
Fat11g
Saturated6g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein14g
Sodium820mg
Potassium0mg
Cholesterol40mg
Vitamin A4%
Vitamin C6%
Calcium10%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling

running image

29

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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