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Calories in Ikes - Nekkantor

Calories and macros

630

Cal

6%

10g

Carbs
62%

49g

Fat
32%

57g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs10g
Dietary Fiber5g
Sugars6g
Fat49g
Saturated19g
Polyunsaturated--
Monounsaturated--
Trans1g
Protein57g
Sodium4343mg
Potassium--
Cholesterol175mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

630 calories

cycling image

1.6

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.8

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

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