Verified
Calories in - Nature Valley Sweet And Salty Nut Bar
Calories and macros
171
Cal
50%
21.4g
Carbs42%
8g
Fat8%
3.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 bar
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Nutritional info
Carbs | 21.4g |
Dietary Fiber | 1g |
Sugars | 11.6g |
Fat | 8g |
Saturated | 2.4g |
Polyunsaturated | 1.8g |
Monounsaturated | 3.2g |
Trans | 0g |
Protein | 3.2g |
Sodium | 144.9mg |
Potassium | 136.5mg |
Cholesterol | 0mg |
Vitamin A | 3.3% |
Vitamin C | 0.2% |
Calcium | 2% |
Iron | 2.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
171 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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