Calories in Zu Mu - nasi goreng
Calories and macros
496
Cal
44%
52.8g
Carbs40%
21.6g
Fat16%
19.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 300 gram
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Nutritional info
Carbs | 52.8g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 21.6g |
Saturated | 3g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 19.2g |
Sodium | 939mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
496 calories
1.2
Hours of Cycling
50
Minutes of Running
3
Hours of Cleaning
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