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Calories in Myfitnesspal - Myfitnesspal Oven-fried Okra

Calories and macros

77

Cal

68%

13g

Carbs
12%

1g

Fat
21%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs13g
Dietary Fiber4g
Sugars1g
Fat1g
Saturated0g
Polyunsaturated--
Monounsaturated0g
Trans--
Protein4g
Sodium79mg
Potassium336mg
Cholesterol54mg
Vitamin A9%
Vitamin C35%
Calcium9%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

77 calories

cycling image

11

Minutes of Cycling

running image

7

Minutes of Running

cleaning image

28

Minutes of Cleaning

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