Verified
Calories in Anglesea Brand - Mussels, Blue Shell Whole Mussels
Calories and macros
80
Cal
0%
--
Carbs22%
2g
Fat78%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 5 mussels
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Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 2g |
Saturated | 0.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 16g |
Sodium | 125mg |
Potassium | -- |
Cholesterol | 50mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2.6% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
80 calories
12
Minutes of Cycling
8
Minutes of Running
29
Minutes of Cleaning
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