Verified
Calories in - Mush
Calories and macros
69
Cal
83%
14.7g
Carbs9%
0.7g
Fat8%
1.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 93.44 gramme
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Nutritional info
Carbs | 14.7g |
Dietary Fiber | 1.4g |
Sugars | 0.1g |
Fat | 0.7g |
Saturated | 0.1g |
Polyunsaturated | 0.3g |
Monounsaturated | 0.2g |
Trans | -- |
Protein | 1.5g |
Sodium | 154.8mg |
Potassium | 54.7mg |
Cholesterol | 0mg |
Vitamin A | 0.8% |
Vitamin C | 0% |
Calcium | 0.2% |
Iron | 3.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
69 calories
10
Minutes of Cycling
7
Minutes of Running
25
Minutes of Cleaning
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