Calories in Nabisco Wheat Thins (Emmalie) - Multigrain
Calories and macros
130
Cal
21%
22g
Carbs77%
35g
Fat2%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 14 pieces
Nutritional info
Carbs | 22g |
Dietary Fiber | 3g |
Sugars | 3g |
Fat | 35g |
Saturated | 0.5g |
Polyunsaturated | 2.5g |
Monounsaturated | 1g |
Trans | 0g |
Protein | 2g |
Sodium | 190mg |
Potassium | 80mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
130 calories
19
Minutes of Cycling13
Minutes of Running47
Minutes of Cleaning