Calories in Julie Morris - Mulberry Plum Superfood Smoothie
Calories and macros
138
Cal
74%
19.3g
Carbs16%
1.9g
Fat10%
2.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 16 oz
Nutritional info
Carbs | 19.3g |
Dietary Fiber | 3.6g |
Sugars | 21.3g |
Fat | 1.9g |
Saturated | 0g |
Polyunsaturated | 0.2g |
Monounsaturated | 0.1g |
Trans | -- |
Protein | 2.5g |
Sodium | 21.4mg |
Potassium | 246.3mg |
Cholesterol | 0mg |
Vitamin A | 1.1% |
Vitamin C | 64.2% |
Calcium | 4.1% |
Iron | 4.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
138 calories
21
Minutes of Cycling14
Minutes of Running50
Minutes of Cleaning