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Calories in Otis spunkmeyer - Muffin

Calories and macros

220

Cal

51%

29g

Carbs
44%

11g

Fat
5%

3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs29g
Dietary Fiber1g
Sugars17g
Fat11g
Saturated1.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein3g
Sodium190mg
Potassium110mg
Cholesterol30mg
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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