Start Today

​

Calories in Holland & Barret - Muesli

Calories and macros

401

Cal

74%

86g

Carbs
17%

8.8g

Fat
9%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs86g
Dietary Fiber9.1g
Sugars17g
Fat8.8g
Saturated1.1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein10g
Sodium1mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

401 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today