Calories in Subway - Morning Flatbread Egg Whites/Egg & Cheese
Calories and macros
180
Cal
48%
21g
Carbs31%
6g
Fat21%
9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 91 g
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Nutritional info
| Carbs | 21g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Fat | 6g |
| Saturated | 2g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 9g |
| Sodium | 530mg |
| Potassium | -- |
| Cholesterol | 60.5mg |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 9% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
180 calories
27
Minutes of Cycling
18
Minutes of Running
1.1
Hours of Cleaning
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