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Calories in My Family Meal Planner Lite - Montreal Steak

Calories and macros

202

Cal

1%

0.3g

Carbs
57%

12.4g

Fat
43%

20.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.3g
Dietary Fiber0g
Sugars0.1g
Fat12.4g
Saturated4.2g
Polyunsaturated--
Monounsaturated--
Trans--
Protein20.9g
Sodium267.7mg
Potassium270.4mg
Cholesterol51.3mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

202 calories

cycling image

30

Minutes of Cycling

running image

20

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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