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Verified

Calories in - Monte Christo Sandwich

Calories and macros

889

Cal

18%

40.1g

Carbs
62%

61.1g

Fat
20%

43.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40.1g
Dietary Fiber2g
Sugars4.6g
Fat61.1g
Saturated23.3g
Polyunsaturated17.2g
Monounsaturated16g
Trans1.4g
Protein43.7g
Sodium790.3mg
Potassium389.6mg
Cholesterol428.4mg
Vitamin A29.3%
Vitamin C0.5%
Calcium70%
Iron25.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

889 calories

cycling image

2.2

Hours of Cycling

running image

1.5

Hours of Running

cleaning image

5.4

Hours of Cleaning

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