Verified
Calories in Gra Nuts - Mixed Nuts
Calories and macros
260
Cal
14%
9g
Carbs74%
21g
Fat12%
8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 tablespoons
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Nutritional info
Carbs | 9g |
Dietary Fiber | 3g |
Sugars | 2g |
Fat | 21g |
Saturated | 3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 8g |
Sodium | 180mg |
Potassium | 240mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 3.8% |
Iron | 5.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
260 calories
39
Minutes of Cycling
26
Minutes of Running
1.5
Hours of Cleaning
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