Calories in Diabetes Meal Plans - Mixed Berry Muffin
Calories and macros
146
Cal
30%
12g
Carbs57%
10g
Fat13%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 muffin
Nutritional info
Carbs | 12g |
Dietary Fiber | 6g |
Sugars | -- |
Fat | 10g |
Saturated | 2g |
Polyunsaturated | 1g |
Monounsaturated | 6g |
Trans | -- |
Protein | 5g |
Sodium | 112mg |
Potassium | -- |
Cholesterol | 88mg |
Vitamin A | 4% |
Vitamin C | 1% |
Calcium | 4% |
Iron | 9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
146 calories
22
Minutes of Cycling14
Minutes of Running53
Minutes of Cleaning