Calories in Jaanufoods - Mirch Ka Salan
Calories and macros
220
Cal
17%
9g
Carbs74%
18g
Fat9%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup (125g)
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Nutritional info
| Carbs | 9g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Fat | 18g |
| Saturated | 4.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 5g |
| Sodium | 650mg |
| Potassium | -- |
| Cholesterol | 3mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | 20% |
| Iron | 15% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
220 calories
33
Minutes of Cycling
22
Minutes of Running
1.3
Hours of Cleaning
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