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Calories in Jersey Mikes - Mini Turkey Provolone #7 No Bread

Calories and macros

300

Cal

4%

3g

Carbs
72%

24g

Fat
24%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3g
Dietary Fiber1g
Sugars2g
Fat24g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans1g
Protein18g
Sodium850mg
Potassium--
Cholesterol52mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

300 calories

cycling image

46

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning
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