Calories in Afonso - Milho Espanhol
Calories and macros
86
Cal
68%
14g
Carbs22%
2g
Fat10%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 10 gramas
Nutritional info
Carbs | 14g |
Dietary Fiber | 2g |
Sugars | 0g |
Fat | 2g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 2g |
Sodium | 15mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
86 calories
13
Minutes of Cycling8
Minutes of Running31
Minutes of Cleaning