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Calories in Mike Homemade Smoothie - Mike Homemade Smoothie

Calories and macros

500

Cal

58%

79g

Carbs
25%

15g

Fat
17%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs79g
Dietary Fiber--
Sugars46g
Fat15g
Saturated1.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein23g
Sodium56mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3

Hours of Cleaning

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