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Calories in - Migas

Calories and macros

698

Cal

13%

22.9g

Carbs
63%

49.6g

Fat
23%

41.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22.9g
Dietary Fiber3.5g
Sugars6.5g
Fat49.6g
Saturated24g
Polyunsaturated6.4g
Monounsaturated15.6g
Trans0.6g
Protein41.3g
Sodium1040.6mg
Potassium790mg
Cholesterol797.4mg
Vitamin A67.7%
Vitamin C248.8%
Calcium58.3%
Iron30.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

698 calories

cycling image

1.7

Hours of Cycling

running image

1.1

Hours of Running

cleaning image

4.2

Hours of Cleaning

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