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Calories in Subway - Melissa's Footlong Turkey Sub

Calories and macros

970

Cal

38%

91g

Carbs
43%

45.2g

Fat
19%

45g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs91g
Dietary Fiber6g
Sugars15g
Fat45.2g
Saturated14.3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein45g
Sodium2630mg
Potassium--
Cholesterol100mg
Vitamin A25%
Vitamin C20%
Calcium110%
Iron40%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

970 calories

cycling image

2.4

Hours of Cycling

running image

1.6

Hours of Running

cleaning image

5.9

Hours of Cleaning

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