Calories in Whole Foods - Mediterranean Shaker
Calories and macros
451
Cal
27%
30.6g
Carbs66%
33.2g
Fat6%
7.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 207.1 g
Nutritional info
Carbs | 30.6g |
Dietary Fiber | 4.7g |
Sugars | 0.6g |
Fat | 33.2g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 7.1g |
Sodium | 1372mg |
Potassium | -- |
Cholesterol | 10mg |
Vitamin A | 10% |
Vitamin C | 14% |
Calcium | 9% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
451 calories
1.1
Hours of Cycling46
Minutes of Running2.7
Hours of Cleaning