Start Today

​

Calories in Panera - Mediterranean Salmon Salad - Pick 2 Size

Calories and macros

280

Cal

18%

13g

Carbs
60%

19g

Fat
22%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs13g
Dietary Fiber3g
Sugars8g
Fat19g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein16g
Sodium760mg
Potassium--
Cholesterol40mg
Vitamin A30%
Vitamin C25%
Calcium10%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling

running image

28

Minutes of Running

cleaning image

1.7

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today