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Calories in Eurest - Mediterranean Omelet

Calories and macros

233

Cal

44%

26g

Carbs
18%

4.8g

Fat
37%

21.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber0.1g
Sugars25.8g
Fat4.8g
Saturated0.9g
Polyunsaturated0.9g
Monounsaturated1.5g
Trans0g
Protein21.9g
Sodium319.2mg
Potassium406.3mg
Cholesterol48.7mg
Vitamin A2.3%
Vitamin C0.3%
Calcium1.1%
Iron3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

233 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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