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Calories in Perkins - Mediterranean Omelet

Calories and macros

553

Cal

16%

22g

Carbs
64%

39g

Fat
20%

27g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22g
Dietary Fiber4g
Sugars2g
Fat39g
Saturated17g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein27g
Sodium1083mg
Potassium0mg
Cholesterol695mg
Vitamin A39%
Vitamin C11%
Calcium25%
Iron13%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

553 calories

cycling image

1.4

Hours of Cycling

running image

56

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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