Calories in Homemade - Mediterranean Omelet
Calories and macros
424
Cal
5%
5g
Carbs76%
37g
Fat19%
21g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 Egg Whites - 1 Whole Egg
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Nutritional info
Carbs | 5g |
Dietary Fiber | 1g |
Sugars | 1g |
Fat | 37g |
Saturated | 8g |
Polyunsaturated | 5g |
Monounsaturated | 22g |
Trans | 0g |
Protein | 21g |
Sodium | 572mg |
Potassium | 179mg |
Cholesterol | 195mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 11% |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
424 calories
1
Hour of Cycling
43
Minutes of Running
2.6
Hours of Cleaning
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