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Calories in Weightwatchers-smartones - Meatloaf

Calories and macros

230

Cal

41%

23g

Carbs
24%

6g

Fat
34%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23g
Dietary Fiber3g
Sugars2g
Fat6g
Saturated2.5g
Polyunsaturated2g
Monounsaturated1.5g
Trans0g
Protein19g
Sodium640mg
Potassium--
Cholesterol40mg
Vitamin A6%
Vitamin C10%
Calcium6%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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