Start Today

​

Calories in McDonalds (Canada) - mcrib [zyxst]

Calories and macros

500

Cal

32%

40g

Carbs
49%

27g

Fat
19%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs40g
Dietary Fiber2g
Sugars11g
Fat27g
Saturated9g
Polyunsaturated0g
Monounsaturated0g
Trans0.1g
Protein23g
Sodium750mg
Potassium400mg
Cholesterol75mg
Vitamin A0%
Vitamin C0%
Calcium2%
Iron17%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling

running image

51

Minutes of Running

cleaning image

3

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today