Calories in Uganda - Matoke (Bk)
Calories and macros
469
Cal
174g
Carbs--
Fat13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 450 gm
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Nutritional info
| Carbs | 174g |
| Dietary Fiber | -- |
| Sugars | 13g |
| Fat | -- |
| Saturated | -- |
| Polyunsaturated | -- |
| Monounsaturated | 5g |
| Trans | -- |
| Protein | 13g |
| Sodium | 29mg |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | 1% |
| Vitamin C | 2% |
| Calcium | 3% |
| Iron | 1% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
469 calories
1.2
Hours of Cycling
48
Minutes of Running
2.8
Hours of Cleaning
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