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Calories in Macro Mediterranean - Massanelli

Calories and macros

484

Cal

65%

88g

Carbs
25%

15g

Fat
10%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs88g
Dietary Fiber8g
Sugars12g
Fat15g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans0g
Protein13g
Sodium639mg
Potassium--
Cholesterol0mg
Vitamin A131%
Vitamin C77%
Calcium30%
Iron24%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

484 calories

cycling image

1.2

Hours of Cycling

running image

49

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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