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Calories in Pantanella - Massa

Calories and macros

283

Cal

82%

56.7g

Carbs
3%

1g

Fat
15%

10.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs56.7g
Dietary Fiber2.5g
Sugars0g
Fat1g
Saturated0.2g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein10.4g
Sodium6mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

283 calories

cycling image

43

Minutes of Cycling

running image

28

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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