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Calories in Muscle mass - Mass

Calories and macros

388

Cal

77%

75g

Carbs
2%

0.9g

Fat
21%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs75g
Dietary Fiber--
Sugars--
Fat0.9g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein20g
Sodium110mg
Potassium40mg
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

388 calories

cycling image

59

Minutes of Cycling

running image

39

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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