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Calories in champ mass - Mass

Calories and macros

345

Cal

74%

63.5g

Carbs
7%

2.8g

Fat
19%

16.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs63.5g
Dietary Fiber2.3g
Sugars2g
Fat2.8g
Saturated1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein16.5g
Sodium102.5mg
Potassium335mg
Cholesterol1.3mg
Vitamin A0%
Vitamin C0%
Calcium3.8%
Iron1.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

345 calories

cycling image

52

Minutes of Cycling

running image

35

Minutes of Running

cleaning image

2.1

Hours of Cleaning

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