Calories in Ref:945.fi.thl.ffcdr16 - *#mashed Vegetable Soup.
Calories and macros
20
Cal
84%
3.7g
Carbs5%
0.1g
Fat11%
0.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 3.7g |
Dietary Fiber | 0.8g |
Sugars | 1.4g |
Fat | 0.1g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 0.5g |
Sodium | 144.1mg |
Potassium | 173.7mg |
Cholesterol | 0.1mg |
Vitamin A | 100.8% |
Vitamin C | 5.3% |
Calcium | 12.8% |
Iron | 0.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling
2
Minutes of Running
7
Minutes of Cleaning
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