Calories in Loaded Mash - Mash Potato
Calories and macros
120
Cal
33%
9.7g
Carbs54%
7g
Fat13%
3.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 9.7g |
Dietary Fiber | 1.9g |
Sugars | 1.2g |
Fat | 7g |
Saturated | 4.6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 3.7g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
120 calories
18
Minutes of Cycling12
Minutes of Running44
Minutes of Cleaning