Calories in Pswmi Murwdikwn - Marathos, Duosmos, Maintanos
Calories and macros
813
Cal
78%
300.2g
Carbs12%
20.5g
Fat10%
38.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 pieces
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Nutritional info
Carbs | 300.2g |
Dietary Fiber | 10.1g |
Sugars | 26.4g |
Fat | 20.5g |
Saturated | 25.4g |
Polyunsaturated | 79.1g |
Monounsaturated | 97.3g |
Trans | -- |
Protein | 38.6g |
Sodium | 1304.2mg |
Potassium | 944.5mg |
Cholesterol | -- |
Vitamin A | 4.6% |
Vitamin C | 163.8% |
Calcium | 73.1% |
Iron | 34.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
813 calories
2
Hours of Cycling
1.3
Hours of Running
4.9
Hours of Cleaning
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