Calories in Zia teresa - Manine
Calories and macros
540
Cal
44%
59g
Carbs52%
31g
Fat4%
5.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 grammo
Nutritional info
Carbs | 59g |
Dietary Fiber | 1.8g |
Sugars | 20g |
Fat | 31g |
Saturated | 15g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5.4g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
540 calories
1.3
Hours of Cycling55
Minutes of Running3.3
Hours of Cleaning