Start Today
​

Calories in Usda Br 09176 - Mango, Raw

Calories and macros

60

Cal

90%

15g

Carbs
5%

0.4g

Fat
5%

0.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs15g
Dietary Fiber1.6g
Sugars13.7g
Fat0.4g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0.1g
Trans0g
Protein0.8g
Sodium1mg
Potassium168mg
Cholesterol0mg
Vitamin A21.6%
Vitamin C40.4%
Calcium0.9%
Iron2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

60 calories

cycling image

9

Minutes of Cycling
running image

6

Minutes of Running
cleaning image

22

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today