Calories in Generic (Nach Blms) - Mango I Roh
Calories and macros
150
Cal
88%
32g
Carbs7%
1.1g
Fat5%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Mango (250g)
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Nutritional info
| Carbs | 32g |
| Dietary Fiber | 4g |
| Sugars | 31.3g |
| Fat | 1.1g |
| Saturated | 0.3g |
| Polyunsaturated | 0.2g |
| Monounsaturated | 0.4g |
| Trans | -- |
| Protein | 2g |
| Sodium | 13mg |
| Potassium | 475mg |
| Cholesterol | 0mg |
| Vitamin A | 128.3% |
| Vitamin C | 96.8% |
| Calcium | 3% |
| Iron | 8% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling
15
Minutes of Running
55
Minutes of Cleaning
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