Calories in sole mar - makrelenfilets
Calories and macros
174
Cal
3%
1.1g
Carbs43%
8.4g
Fat54%
23.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 1.1g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 8.4g |
Saturated | 1.7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 23.6g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
174 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning