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Calories in - Maki Dynamite

Calories and macros

449

Cal

30%

33.5g

Carbs
40%

19.7g

Fat
30%

33g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs33.5g
Dietary Fiber0.4g
Sugars12.2g
Fat19.7g
Saturated4.1g
Polyunsaturated5.7g
Monounsaturated7.5g
Trans0g
Protein33g
Sodium868.2mg
Potassium507.2mg
Cholesterol168.5mg
Vitamin A42.7%
Vitamin C9.6%
Calcium3.3%
Iron10.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

449 calories

cycling image

1.1

Hours of Cycling

running image

46

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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