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Calories in Macro Meals - Macro Meals Tuna & Egg Salad

Calories and macros

163

Cal

6%

2.2g

Carbs
35%

6.1g

Fat
60%

23.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs2.2g
Dietary Fiber0.3g
Sugars0.9g
Fat6.1g
Saturated0.9g
Polyunsaturated2.1g
Monounsaturated1.6g
Trans0g
Protein23.5g
Sodium574.2mg
Potassium52.4mg
Cholesterol154.1mg
Vitamin A3.3%
Vitamin C0.1%
Calcium2.1%
Iron6.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

163 calories

cycling image

25

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

1

Hour of Cleaning

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