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Calories in Sparkpeople - Mac'n'cheese

Calories and macros

330

Cal

62%

60g

Carbs
16%

7g

Fat
22%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs60g
Dietary Fiber7g
Sugars2g
Fat7g
Saturated3g
Polyunsaturated1g
Monounsaturated1g
Trans--
Protein21g
Sodium780mg
Potassium81mg
Cholesterol14mg
Vitamin A2.4%
Vitamin C0.3%
Calcium26%
Iron14.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

330 calories

cycling image

50

Minutes of Cycling

running image

33

Minutes of Running

cleaning image

2

Hours of Cleaning

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