Calories in Take Out - Mackerel

Calories and macros

Cal

Carbs

Fat

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	--
Dietary Fiber	--
Sugars	--
Fat	4g
Saturated	1g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	5g
Sodium	25mg
Potassium	--
Cholesterol	20mg
Vitamin A	1%
Vitamin C	--
Calcium	--
Iron	3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

57 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.